Mediterranean Cuisine: A Culinary and Cultural Treasure
Spain, Portugal, Italy, Greece, Morocco, France... these countries are united by the warm waters of the Mediterranean Sea and share much more than just geography, like their cuisine: Mediterranean cuisine.
In 2013, UNESCO declared this diet as an Intangible Cultural Heritage of Humanity, highlighting its nutritional benefits. Numerous studies confirm that following a Mediterranean diet improves health. At the My Way Restaurant, located in the heart of Barcelona, you’ll find the best recipes of this cuisine. Give them a try!
The Origins of Mediterranean Cuisine
Talking about the origins of Mediterranean cuisine is like discussing the history of the food we eat daily. Its foundations were laid in Ancient Greece, where olive oil became the signature ingredient, along with cereals, wines, fish, and meats.
From there, each civilization in the region expanded the list of ingredients. For example:
- The Romans: introduced fruits like peaches, lemons, grapes, apples, pears, and vegetables like onions, leeks, asparagus, and carrots.
- The Muslims: brought another citrus fruit, the orange, to the Iberian Peninsula, along with coffee.
- The Middle Ages: saw the introduction of pasta and rice. After the discovery of the Americas, new foods like potatoes and cocoa were added.
Nutritional Benefits of the Mediterranean Diet
Much has been said about the nutritional benefits of the Mediterranean diet. But what makes it so beneficial?
Mediterranean dishes contain plant-based fats that are fundamental to a balanced, healthy diet. These "good" fats are found in foods like olive oil, fish, and nuts and are essential for cardiovascular health and improving cognitive function.
Additionally, the carbohydrates from cereals help prevent diabetes by regulating blood sugar levels.
Try Our Mediterranean Recipes
Enjoy the best Mediterranean recipes at My Way. Book your table! We’re open Monday to Sunday, starting at 6 PM.